Weigh In record (no journal entry) for 19 October 2010
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176.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1849 kcal
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Fat: 70.26g | Prot: 79.12g | Carb: 226.82g.
Breakfast: 2% Fat Milk, Honey, Oats & Flakes Cereal. Lunch: diet coke, chuck steak, red potato. Dinner: cheesecake, Milk (2% Lowfat with Added Vitamin A and Protein), Light Ranch Dressing. Snacks/Other: Cajun Trail Mix, Strawberry lemonade Frooties. more...
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losing 9.8 lb a week
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