Weigh In record (no journal entry) for 22 May 2020
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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885 kcal
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Fat: 38.54g | Prot: 36.81g | Carb: 94.34g.
Lunch: Edeka Kräuterbutter, Spargel (Frischware), Putenschnitzel, Spaghettisalat. Dinner: Goldähren Korn an Korn, Gurke (mit Schale), Wiltmann Pfeffer Salami. more...
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losing 1.5 lb a week
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