Weigh In record (no journal entry) for 22 May 2020
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
2908 kcal
|
Fat: 77.01g | Prot: 249.10g | Carb: 301.36g.
Breakfast: Champiñones Cocidos, Camarones, Miraflores Arroz, Pure Protein Bar Chocolate Peanut Butter. Dinner: Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, Fuchs Pan Molde Integral, Bistec de Res, Bistec de Res. Snacks/Other: En Linea Cereales Proteína, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|