Weigh In record (no journal entry) for 22 May 2020
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238.6 lb
Lost so far: 25.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2113 kcal
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Fat: 78.63g | Prot: 80.43g | Carb: 188.05g.
Breakfast: Sugar, Bonne Maman Compote de Rhubarbe, Egg, 1% Fat Milk. Lunch: Pickled Red Cabbage, Hard-Boiled Egg . Dinner: Sensations Mocha Almond Fudge Ice Cream Bars, Cabernet Sauvignon Wine , President's Choice Blue Menu Thin & Crispy Chicken Bruschetta. Snacks/Other: Sugar, 1% Fat Milk, Egg. more...
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losing 0.4 lb a week
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