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Scale at 143.2 but not without the help of a water pill. Weekend eating is still not controlled. It's not over eating...it's irregular eating and eating out. I need to find the answer.
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143.2 lb
Lost so far: 5.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1819 kcal
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Fat: 51.99g | Prot: 110.92g | Carb: 234.46g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free White Chocolate Strawberry Yogurt, Sugar Free Syrup, Oatmeal, Simply Jif Creamy Peanut Butter. Lunch: Honey Balsamic Chicken, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. Dinner: Low Fat Chicken Quesadilla. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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