Weigh In record (no journal entry) for 22 May 2020
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151.4 lb
Lost so far: 73.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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496 kcal
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Fat: 32.54g | Prot: 24.57g | Carb: 24.51g.
Breakfast: Ralphs Hashbrown Patties, Scrambled Egg (Whole, Cooked) , Flour Tortilla, Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Snacks/Other: Blackberries (Alaska Native) , Bing Cherries. more...
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losing 8.4 lb a week
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