angbane's Journal, 22 May 2020

156.1 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 84.00g | Prot: 80.35g | Carb: 245.14g.   Breakfast: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult,  Coffee with Milk. Lunch: Roberts Bakery Thick White Bread,  Fried Egg with Fat, Anchor Butter. Dinner: Sharwood's Mango Chutney, Patak's Garlic & Coriander Pappadums, The Marmelade Tree Tikka Masala, Specially Selected British Rapeseed Oil, Tesco New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other:  Medjool Dates , Brothers Strawberry Pear Cider, Asda Breadsticks,  Hummus, Kit Kat Kit Kat, Burton's Fish 'N' Chips. more...

2070 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...