Weigh In record (no journal entry) for 22 May 2020
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194.6 lb
Lost so far: 23.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1777 kcal
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Fat: 68.04g | Prot: 100.33g | Carb: 158.90g.
Breakfast: Alpine Fresh Blueberries, Land O'Lakes Salted Butter, Coffee-Mate Coconut Creme Coffee Creamer, Mrs. Butterworth's Lite Syrup, Krusteaz Protein Buttermilk Pancake Mix. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Sargento Garden Vegetable Jack Snack Bites, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Sbarro Penne Alla Vodka, Pina Colada, Penn Station 6" Italian Sub. more...
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losing 1.6 lb a week
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