Struggling to keep my weight stable since I gave up smoking two weeks ago.
|
131.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
792 kcal
|
Fat: 30.29g | Prot: 15.54g | Carb: 113.94g.
Breakfast: Tea with Skimmed Milk, Grated Cheddar Cheese, Nescafe Cappuccino, Tortilla Corn Chips. Lunch: Sweet Potato , Ryvita Light Rye Wholegrain Crispbread. Dinner: Cadbury 5Star. Snacks/Other: Nescafe Cappuccino. more...
|
losing 0.2 lb a week
|
Comments
22 May 20 by member: avrilnel
|
I hear you! I quit a month ago and the incessant hunger and snacking was hectic. But hang in there! You have this community to keep you accountable and to keep you motivated. I suggest getting the Flamy app in Google play store. Puts a ton of things in perspective and makes you want to progress in your non smoking journey
22 May 20 by member: Darth KittenKat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxabi's weight history
|