Weigh In record (no journal entry) for 22 May 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1806 kcal
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Fat: 73.23g | Prot: 76.73g | Carb: 174.13g.
Breakfast: Great Value Classic Roast Ground Coffee, International Delight Caramel Macchiato Coffee Creamer, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Frigo Natural String Cheese Part Skim, Peanut Butter and Jelly Sandwich. Dinner: Coors Light Beer, Panda Express Broccoli Chicken, Panda Express Black Pepper Chicken. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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losing 5.6 lb a week
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