Weigh In record (no journal entry) for 25 May 2013
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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231 kcal
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Fat: 6.66g | Prot: 10.91g | Carb: 27.25g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Ready brek Porridge, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.1 lb a week
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