Weigh In record (no journal entry) for 19 October 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1874 kcal
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Fat: 70.48g | Prot: 75.36g | Carb: 237.56g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Smart Flavors Original Reduced Fat (Pringles), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oven Roasted Turkey Breast. Dinner: Tortilla Soup with Corn Strips, Organic Fat Free Milk, Special K Vanilla Almond Cereal. Snacks/Other: Granny Smith Apples, Cashew Halves & Pieces. more...
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steady weight
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