Weigh In record (no journal entry) for 19 October 2010
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1860 kcal
|
Fat: 70.87g | Prot: 193.61g | Carb: 134.52g.
Breakfast: Whipped Light Cream, Sugar Free Syrup, Fat Free Milk, Fat Free Milk, Egg, 45 Calories and Delightful Wheat Bread, Chocolate Protein Shake. Lunch: Medium Cheddar Cheese Sliced, Black Forrest Ham, sub, Chocolate Protein Shake. Dinner: White Turkey & Gravy in Pan, Chocolate Protein Shake. Snacks/Other: Water. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|