Weigh In record (no journal entry) for 18 October 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1700 kcal
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Fat: 50.50g | Prot: 133.00g | Carb: 178.00g.
Breakfast: Cheerios (Chocolate), whey protein shot , Fat Free Milk. Lunch: Beef with Broccoli, Kung Pao Shrimp, Black Pepper Chicken, panda express chow. Dinner: Chocolate Protein Shake. Snacks/Other: Water. more...
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gaining 7.0 lb a week
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tyler1413's weight history
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