Weigh In record (no journal entry) for 19 October 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1499 kcal
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Fat: 36.38g | Prot: 40.62g | Carb: 254.86g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Pumpkin Whoopie pie, Iced Coffee, Fresh Bruschetta Sauce, Healthy chopped veggie mix, Iced Coffee, Couscous (Cooked). Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2016 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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