Weigh In record (no journal entry) for 22 May 2020
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197.8 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2158 kcal
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Fat: 96.25g | Prot: 52.63g | Carb: 273.67g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Bakers Tennis Biscuits, Toasted Plain Waffles (Frozen), Lancewood Double Cream Coconut Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Apples, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Dinner: Toasted Plain Waffles (Frozen), Lancewood Double Cream Coconut Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Potato Chips (Salted), Coconut Oil, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 4.6 lb a week
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