Zagger's Journal, 24 May 2013

179.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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2949 kcal

Fat: 107.85g | Prot: 72.44g | Carb: 375.46g.   Breakfast: Tangerine, Apples, Bananas, Tea with Skimmed Milk. Lunch: Sainsbury's Unsalted Mixed Nuts and Raisins, Sainsbury's Bombay Mix, Crawford's Fig Rolls. Dinner: Bisto Gravy Granules, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Princes Stewed Steak. Snacks/Other: Velvet Crunch Cheese and Onion, Brandy, Philadelphia Light Cream Cheese with Chives, Morrisons Eat Smart Melba Toast, Margarine (Regular), Jacob's Cream Crackers. more...

2894 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Swimming (moderate) - 20 minutes, Squash or Handball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...