Weigh In record (no journal entry) for 19 October 2010
|
154.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1310 kcal
|
Fat: 33.59g | Prot: 80.34g | Carb: 166.86g.
Breakfast: water, sausage, bread. Lunch: squash, rice, string beans, water. Dinner: potato, chicken, orange juice, rice, water. Snacks/Other: crackers, chocolate, lowfat milk. more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatmad's weight history
|