Weigh In record (no journal entry) for 24 May 2013
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226.0 lb
Lost so far: 70.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1667 kcal
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Fat: 67.93g | Prot: 93.75g | Carb: 172.30g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Ketchup Picante, Broto de Feijão, Atum Ralado em Óleo, Cebolas, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Requeijão Cremoso Tradicional, Pão de Forma, Suco de Uva Zero, Sopa Natural Mandioquinha e Brócolis, Barra de Cereais Bolo de Chocolate. more...
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3017 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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