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Feeling great! Thanks to my improved nutrition, I feel like everything in my body is improving, including cognition, alertness, and energy. Working out is tough but I have to trim up these lazy muscles!
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111.4 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1197 kcal
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Fat: 56.75g | Prot: 48.95g | Carb: 134.19g.
Breakfast: Tru-Food, Almond Milk, Hershey Cocoa, Water, Banana. Lunch: Sweet Onion Potato Chips, Dijon Mustard, 2% Fat Milk, Hard-Boiled Egg. Dinner: Lemon Bar Cookie, Smoked Pork Sausage, Fruit Salad, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. Snacks/Other: Kettle Brand Sweet Onion Potato Chips. more...
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1602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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