Weigh In record (no journal entry) for 21 May 2020
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1810 kcal
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Fat: 105.22g | Prot: 109.74g | Carb: 99.21g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Nearby Eggs Large Eggs, Butter, Cheddar Cheese. Snacks/Other: Butter, Air Popped Popcorn, Driscoll's Strawberries, McDonald's Chicken McNuggets (4 Pieces), Great Value Greek Nonfat Yogurt - Plain, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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losing 3.5 lb a week
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carriegara's weight history
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