Weigh In record (no journal entry) for 24 May 2020
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1994 kcal
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Fat: 67.10g | Prot: 153.95g | Carb: 203.02g.
Breakfast: White Bread , Granny Smith Apples, Chocolate Chip Cookie, Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Onions , Martin's Potato Hamburger Rolls, Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookie. Snacks/Other: Chef Boyardee Beef Ravioli, White Bread, Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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 Comments
Oh my friend!!💪 way to keep it moving ☺️🤗💜💚
24 May 20 by member: jcmama777
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Thank you!! I hope you have/had a great Memorial Day weekend! :)
25 May 20 by member: carriegara
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