Weigh In record (no journal entry) for 03 December 2008
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2008:
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861 kcal
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Fat: 40.29g | Prot: 27.01g | Carb: 91.67g.
Breakfast: granulated sugar, powdered creamer. Lunch: potato salad, lettuce, chicken wing. Dinner: chicken wing, seasoning blend, flour , water , onion, canola oil, cooked rice. Snacks/Other: iced oatmeal cookies. more...
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losing 0.4 lb a week
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