Weigh In record (no journal entry) for 22 May 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1856 kcal
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Fat: 56.02g | Prot: 149.40g | Carb: 185.59g.
Breakfast: Pauls Trim Milk, Farmers Union Light Greek Style Natural Yoghurt, Egg (Whole), Bulk Nutrients WPC Cookies & Cream, Coles Fresh Frozen Raspberries, Brownie My Recipe, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Orange Juice , Woolworths Chicken Thigh Fillets No Skin, Sweet Potato , Mccain Oh My Vege Moroccan Spice Mix. Dinner: Woolworths Chicken Thigh Fillets No Skin, Sweet Potato , Mccain Oh My Vege Moroccan Spice Mix. Snacks/Other: Cobs Sweet & Salty Popcorn, Avalanche Sugar Free Drinking Chocolate, Coles Full Cream Milk, Great Lakes Collagen Hydrolysate, The Laughing Cow Light Cheese Spread, Peckish Cheese Rice Crackers, Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar, Chobani Fit X Vanilla Cookie Crush. more...
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losing 9.3 lb a week
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