Weigh In record (no journal entry) for 19 October 2010
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1604 kcal
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Fat: 53.66g | Prot: 60.68g | Carb: 227.44g.
Breakfast: Green Tea, Oranges, Cereal & Yogurt - Granola and Raspberry. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Mashed Potato. Dinner: Jelly (All Flavors), Cream Cheese, Chicken Breast, Mixed Salad Greens. Snacks/Other: Green Tea, Latte Coffee, Apples, Orange Juice. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 25 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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