mervcharles's Journal, 19 October 2010

181.0 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 20.16g | Prot: 117.59g | Carb: 222.32g.   Breakfast: 1% Fat Milk, Corn Flakes, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham. Lunch: Applewood Smoked Ham, Warburtons wholemeal bread, v water lemon and lime flavour, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Sainsbury' breaded cod fillet. Snacks/Other: Warburtons wholemeal bread, Lettuce, Applewood Smoked Ham, Chicken Breast (Skin Not Eaten). more...

2974 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...