Docfern's Journal, 24 May 2013

Fat(19.9) Bone(6.8) Water(58.6) Mass(45.1)

162.4 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 55.48g | Prot: 221.65g | Carb: 365.83g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Roasted Broiled or Baked Chicken, Tomatoes, Premier Nutrition High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg, Brown Rice (Medium-Grain, Cooked), Orange Juice (Chilled, Includes From Concentrate). Lunch: Peanut Butter Chocolate Delight Bar, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Assault - Fruit Punch, Recon, Xtend. Dinner: Lacochas Sabor Mango, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Brown Rice (Medium-Grain, Cooked), Orange Juice, Sauteed Shrimp Paste. Snacks/Other: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Bananas, Fitness Fiber, Sliced Peaches, Paleo Protein, Beef and Egg White Protein, Chocolate Cream Cracker Sandwich. Magic Creams, Bananas. more...

2875 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, walk, workout - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...