KualityE's Journal, 19 October 2010

im an idiot. i forgot everything i learned over the past few months about loosing weight. o well i guess ther will always be set backs. i got to keep pushing through it.

266.4 lb Lost so far: 31.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 66.81g | Prot: 82.75g | Carb: 208.91g.   Breakfast: Coffee (Brewed From Grounds), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted. Lunch: water, tea, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard. Dinner: Baja Salad. more...

3718 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...