Weigh In record (no journal entry) for 24 May 2013
|
217.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
2595 kcal
|
Fat: 116.99g | Prot: 128.44g | Carb: 273.57g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Honey , Regular Coffee, Water . Lunch: Water , Spinach, Goat Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Artisan French Baguette, Strawberry Poppyseed Chicken Salad, New England Clam Chowder Soup. Snacks/Other: Bananas , Almonds , Almonds . more...
|
|
2865 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|