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1018am
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178.6 lb
Lost so far: 2.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1300 kcal
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Fat: 50.50g | Prot: 67.00g | Carb: 152.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Soft Spread Margarine. Lunch: Chewy Granola Bars - Trail Mix, Flour Tortillas (Small) (Mission Foods), Beef Franks. Dinner: 6" Steak & Cheese. more...
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gaining 0.2 lb a week
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