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Definitely inflammation. It never truly goes away.
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1236 kcal
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Fat: 32.48g | Prot: 66.37g | Carb: 181.49g.
Breakfast: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bottled Water Unsweetened, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits. Lunch: Brown Sugar , Country Crock Plant Butter with Avocado Oil, Bottled Water Unsweetened, Baked Sweetpotato (Peel Not Eaten). Dinner: Wild Rice (Cooked) , Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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