Weigh In record (no journal entry) for 24 May 2013
|
176.0 lb
Lost so far: 82.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
1599 kcal
|
Fat: 41.82g | Prot: 165.21g | Carb: 171.86g.
Breakfast: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Real Eggs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Coffee with Cream. Dinner: Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Real Eggs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dole Mango Chunks, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries, Wawona Festival Blend Mixed Fruit, Great Value Fat Free Milk, Premier Nutrition High Protein Shake - Chocolate, Great Value Fat Free Milk, Wawona Festival Blend Mixed Fruit. more...
|
|
2227 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|