Weigh In record (no journal entry) for 24 May 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2892 kcal
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Fat: 107.09g | Prot: 251.12g | Carb: 230.51g.
Breakfast: Bananas , Oven Roasted Turkey Breast, Whey Protein, Sour Dough French Bread, Crunchy Peanut Butter. Lunch: Chicken Breast Tenderloins, Diced Green Bell Peppers, Flour Tortillas (Small). Dinner: Green Bean Fries, Ground Beef Patties 93/7. Snacks/Other: 100% Liquid Egg Whites, Whey Protein, 100% Whole Grain Oatmeal, Whey Protein, Fred Meyer Spring Water, Crunchy Peanut Butter, Chocolate & Nut Trail Mix, Celery. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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