Weigh In record (no journal entry) for 21 May 2020
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2081 kcal
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Fat: 166.96g | Prot: 95.62g | Carb: 53.53g.
Breakfast: Giroil Eritritol, Magro Açúcar Light, Canela, Café. Lunch: Seara Lingüiça Calabresa, Pura Vida Manteiga Ghee, Caril em Pó, Alho em Pó, Cebolas Maduras Cozidas, Ovo Frito sem Gordura, Now Foods MCT Oil. Dinner: Magro Açúcar Light , Now Foods Eritritol, Itambé Manteiga Extra sem Sal, Philadelphia Cream Cheese, Tia Sônia Mix de Castanhas com Frutas, Qualitá Cacau em Pó 100%, Ovo. Snacks/Other: Magro Açúcar Light, Café, Zona Cerealista Eritritol, Natucoco Leite de Coco em Pó. more...
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2109 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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