Weigh In record (no journal entry) for 24 May 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
2053 kcal
|
Fat: 74.79g | Prot: 105.80g | Carb: 242.71g.
Breakfast: Broccoli Flower Clusters, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), American Cheese, Cream (Half & Half, Fat Free) , Egg White. Lunch: Walnuts, Strawberries, Milk (Nonfat), Wheaties Cereal. Dinner: Grated Pecorino Romano Cheese, Bell Peppers, Red Onions, Cos or Romaine Lettuce, Fat Free Ranch Salad Dressing, Olive Oil, Crusted Tilapia. Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Low Fat Ice Cream Sandwiches - Vanilla, Bananas. more...
|
|
3037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|