Weigh In record (no journal entry) for 21 May 2020
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188.4 lb
Lost so far: 62.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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779 kcal
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Fat: 33.62g | Prot: 48.84g | Carb: 102.77g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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