Weigh In record (no journal entry) for 20 May 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2380 kcal
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Fat: 78.69g | Prot: 165.72g | Carb: 222.27g.
Breakfast: KFC Crispy Chicken Thigh, KFC Dada Ayam, KFC Chicken Drumstick Original Recipe, 即食白米, 即食白米. Lunch: 烤鱼. more...
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losing 3.1 lb a week
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