Weigh In record (no journal entry) for 21 May 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2308 kcal
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Fat: 79.96g | Prot: 160.24g | Carb: 240.26g.
Breakfast: Fuchs Pan Molde Integral, Loncoleche Yoghurt Protein , En Linea Cereales Proteína , Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Miraflores Arroz, Jumbo Tartaleta Frutas Surtidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Colun Queso Ranco Laminado, Locos, Empanada Frita, Colun Queso Ranco Laminado. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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