Weigh In record (no journal entry) for 21 May 2020
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1189 kcal
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Fat: 52.65g | Prot: 55.30g | Carb: 123.49g.
Breakfast: Nespresso Espresso, Pepper or Hot Sauce , Cucumber (with Peel) , Egg, Butter , Sour Dough Bread. Lunch: Meatless Fried Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Safeway Ginger Beef, Janes Sea Salt & Pepper Chicken Wings. Dinner: Broccoli , Mushrooms , Eat Smart Sweet Kale Salad, O'Tasty Vegetable & Chicken Dumplings. Snacks/Other: Raw Vitality Vanilla Almond Coconut Superfoods. more...
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losing 11.2 lb a week
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brittani.lynne's weight history
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