Weigh In record (no journal entry) for 21 May 2020
|
188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1620 kcal
|
Fat: 73.76g | Prot: 69.35g | Carb: 171.66g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Chicken Alfredo. Dinner: Tully’S Good Times French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag), NutriSystem Strawberry Shortcake Cupcake. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|