Weigh In record (no journal entry) for 24 May 2013
|
158.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
1286 kcal
|
Fat: 35.00g | Prot: 33.68g | Carb: 217.44g.
Breakfast: Strawberry Toaster Pastry, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Special K Protein Shake - French Vanilla, Gluten Free Homemade Wonderful Bread Mix. Dinner: Low Fat Refried Black Beans, Gluten Free Whole Grain Bread, Butter. Snacks/Other: Gluten Free Brownie Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megtastic's weight history
|