Weigh In record (no journal entry) for 21 May 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2514 kcal
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Fat: 83.22g | Prot: 162.61g | Carb: 315.65g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Lucerne Reduced Fat Shredded Mozzarella Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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