Weigh In record (no journal entry) for 21 May 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1663 kcal
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Fat: 74.28g | Prot: 76.76g | Carb: 90.23g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Kirkland Signature Frozen Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Olive Oil, Radish, Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Dinner: Fage Total 0% Greek Yogurt (Container), Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Garden of Eatin' Blue Corn Taco Shells. Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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