Weigh In record (no journal entry) for 21 May 2020
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218.2 lb
Lost so far: 88.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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694 kcal
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Fat: 29.64g | Prot: 85.44g | Carb: 20.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Hellmann's Tartar Sauce, Treasures from the Sea Flounder Fillets. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 4.9 lb a week
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 Comments
Aloha, Cam🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're halfway through your journey...be encouraged to push through from green to blue because YOU deserve your best life! Btw, nice drop😊
21 May 20 by member: acomandr
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@acomandr Thanks so much! Very encouraging words and I really appreciate it! :)
21 May 20 by member: camwyatt
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