Weigh In record (no journal entry) for 21 May 2020
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170.9 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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601 kcal
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Fat: 32.78g | Prot: 57.78g | Carb: 16.61g.
Breakfast: Banana Prata, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Torresmo, Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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alanaramos's weight history
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