Weigh In record (no journal entry) for 21 May 2020
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1366 kcal
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Fat: 93.20g | Prot: 56.50g | Carb: 54.00g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Cream Cheese, Hormel Sliced Pepperoni, Kraft American Cheese Slice. Dinner: Country Crock Churn Style , Great Value Frozen Broccoli Florets, Mac's Original Pork Skins, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Other: Bud Light Seltzer. more...
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2100 kcal
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Activities & Exercise:
Cable/Resistance Band - 33 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 29 minutes, Resting - 13 hours and 19 minutes, Desk Work - 3 hours and 18 minutes. more...
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losing 4.2 lb a week
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 Comments
Aloha, MM🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're more than halfway to your goal and it looks like you've recommitted to your journey...be encouraged to push through from green to blue because YOU deserve your best life! Btw, nice drop😊
21 May 20 by member: acomandr
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