Weigh In record (no journal entry) for 21 May 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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805 kcal
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Fat: 22.00g | Prot: 23.00g | Carb: 103.00g.
Breakfast: Thomas' Original English Muffins, International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Dinner: Rosati's Thin Crust Cheese Pizza. Snacks/Other: Old Dutch Caramel Puffcorn. more...
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losing 4.2 lb a week
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