Weigh In record (no journal entry) for 21 May 2020
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173.1 lb
Lost so far: 54.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1474 kcal
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Fat: 61.43g | Prot: 78.48g | Carb: 159.07g.
Lunch: Continente Atum Natural, Buitoni Piccolinis, Buitoni Pizza Prosciutto e Formaggio, Buitoni Pizza Hawaii, Sopa de Legumes sem Batata. Dinner: Tomates Cereja, Delícias de Verdura, Bacalhau à Gomes de Sá, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light, Área Viva Chocolate Negro Frutos do Bosque, Ananás, Continente Paio York, Prozis Manteiga de Amendoim, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Maçã, Continente Pão de Queijo. more...
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2497 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.1 lb a week
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