Weigh In record (no journal entry) for 21 May 2020
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1554 kcal
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Fat: 78.10g | Prot: 99.88g | Carb: 105.77g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Huevo, Pan de Maíz (Receta Casera). Lunch: Alesto Pistachos Tostados sin Sal, Hacendado Nata Líquida para Cocinar, Bio Organic Tomate Frito, Ternera, Ligeresa Mayonesa, Merluza, Hacendado Espirales de Lenteja Roja. Dinner: Aceite de Oliva Extra Virgen, Philadelphia Philadelphia, La Vieja Fábrica Mermelada de Frambuesas, Hacendado Pan Tostado Trigo Espelta Integral, Hacendado Rallado para Pizza Mozzarella, Tomates, Berenjena, Boquerones Fritos. more...
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losing 1.5 lb a week
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