batsu's Journal, 18 October 2010

240.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 86.02g | Prot: 158.85g | Carb: 330.46g.   Breakfast: GOLEAN Crunch Cereal, Nachos with Cheese, Beans, Ground Beef and Peppers. Lunch: pure protein peanut butter, oh's quaker, myoplex . Dinner: non fat milk. more...

3806 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours. more...